50 Habits That Are Keeping You Fat

Keeping you fat

You’ve done EVERYTHING. You tried every fad diet and workout routine, but nothing is working. You could be sabotaging yourself with daily routines that you think are harmless. Here are 50 habits that are keeping you fat! [easy-social-share buttons=”facebook” counters=0 style=”button” template=”23″ fullwidth=”yes” point_type=”simple” facebook_text=”Share On Facebook”]More Every time that we turn around, there’s a […]

7 Deadliest Foods You Eat Everyday

Nutrition is 80% of your diet success or failure. Without the right nutrients, including fats, carbs, proteins and phytonutrients, your body will not let go of its fat stores. Either continue to eat like you have or choose to eliminate foods that make you hungry, tired, irritable and fat (don’t you hate that word). Some […]

5 Delicious Recipes You Missed On 12 Tomatoes

12 Tomatoes is home to some of the tastiest recipes online. From soups, stews, breads and cakes to Jewish casseroles and Singaporean cuisines, 12 Tomatoes has practically every recipe you could ever want. With such a vast array of recipes to choose from, it’s easy to miss some of the best ones. So we put […]

Fruits: Are They Really Healthy? The Pros And Cons

Eating fruit has become synonymous with health, and we are generally encouraged to get at least 5 pieces a day. But is it really as healthy as they say it is? While fruits are an excellent source of vitamins and antioxidants, they are normally also rich in fructose, which can be bad. To a great […]

What Is A Balanced Diet And Why Is It Important?

We often hear people talking about “a balanced diet” for weight loss and optimum health. They insist that we should be “eating right,” and professionals are always harping on about it, as well. But what does all of this mean, actually; should we be weighing our foods before we eat them and sitting on the […]